How can counselling help with ADHD?
Attention Deficit Hyperactivity Disorder (ADHD) is a condition that affects the brain. It can mean people find it hard to concentrate or...
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Simon Tidy
Aug 20, 20232 min read
Drug reform in the ACT represents a new challenges for addiction counselling in Australia
In little over two month's time, possession and use of small amounts of the most commonly used illicit drugs will be decriminalised in...
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Simon Tidy
May 25, 20237 min read
Love and other drugs
All healthy relationships require paying attention to each other’s thoughts and feelings and maintaining empathy and consideration for...
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Simon Tidy
Feb 10, 20233 min read
Why pornography is harmful
Like any type of addictive behaviour, be it using alcohol, drugs use or gambling, the habitual use of pornography can cause significant...
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Simon Tidy
Sep 23, 20222 min read
Journaling for mental health
It is also a great way of focusing on your thoughts and feelings and developing Sometimes putting pen to paper can make us aware of what...
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Simon Tidy
May 7, 20223 min read
Why having healthy boundaries is so important
Are you a people pleaser? Do you feel like you agree to do too many things, but you’re not sure how to say no? Maybe you don’t want...
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Simon Tidy
Mar 6, 20223 min read
Toxic communication behaviours that destroy relationships - Meet the Four Horsemen
Gottman The Four Horsemen
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Simon Tidy
Jan 8, 20223 min read
New year, new you
Welcome to 2022, if you’re like me I’ve started the new year full of plans and good intentions, go to the gym, get fit, lose some weight,...
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Simon Tidy
Dec 10, 20212 min read
A very Brady Christmas🎄
Christmas time is a happy and joyous time and an opportunity to spend quality time with family and friends, though for others it can be a...
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Simon Tidy
Nov 7, 20212 min read
What is intimacy?
As a couples/relationship therapist, intimacy is a word I hear a lot, So what does intimacy actually mean and what if anything does it...
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Simon Tidy
Nov 2, 20213 min read
Why you shouldn’t check your partner’s phone
You are worried your partner is cheating on you. You notice that they are spending less time with you when they used to read and respond...
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Simon Tidy
Aug 5, 20214 min read
The end of the affair
When you find out your partner has had an affair, it can feel like the end of the relationship. You’re likely to be shocked, angry, and...
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Simon Tidy
Jun 17, 20212 min read
Lets talk about sex
As a couples therapist I always find at one time or another the topic of sex comes up with my clients. Sex gets attention because it’s...
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Simon Tidy
Jun 5, 20211 min read
Does relationship counselling work?
Relationship counselling, marriage counselling, couples counselling, call it what you will it all comes down to this, my partner and I...
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Simon Tidy
May 20, 20211 min read
Online counselling - simple, safe and convenient
Need to speak to a Counsellor but can’t get find the time to make a face-to-face appointment? Even before the advent of COVID, many...
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Simon Tidy
May 17, 20211 min read
Anger Academy - Anger Management Program for Women
When you hear the term 'anger issues', you often think its a mens problem right?. But you might be surprised to hear that women can have...
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Simon Tidy
May 14, 20212 min read
Counsellor or Psychotherapist?
The terms "counsellor" and "psychotherapist" are often used interchangeably and have many similarities, but there are some important...
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Simon Tidy
May 8, 20212 min read
Do I need to see a counsellor?
It’s something I hear a lot. I don’t know why I’m here, I’ve never been to a counsellor before. How does counselling work? Is there...
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Simon Tidy
May 6, 20212 min read
Fit you own mask before helping others
Self-care, it seems to be a bit of a buzz word at the moment with COVID-19 and stuff, but it is something we all should build into our...
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Simon Tidy
May 6, 20212 min read
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Blog: Blog2
A failure is not always a mistake, it may simply be the best one can do under the circumstances. The real mistake is to stop trying.
B.F Skinner
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