Simon TidySep 20, 20232 min readHow can counselling help with ADHD?Attention Deficit Hyperactivity Disorder (ADHD) is a condition that affects the brain. It can mean people find it hard to concentrate or...
Simon TidySep 23, 20222 min readJournaling for mental healthIt is also a great way of focusing on your thoughts and feelings and developing Sometimes putting pen to paper can make us aware of what...
Simon TidyNov 7, 20212 min readWhat is intimacy?As a couples/relationship therapist, intimacy is a word I hear a lot, So what does intimacy actually mean and what if anything does it...
