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Individual Counselling

Individual counselling (sometimes called as psychotherapy talk therapy) is a process whereby an individual works one on one with a trained counsellor to explore their feelings, beliefs or behaviours. deal with challenging situations or influential memories or just seek assistance in making a positive hange in their daily lives.
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Depending on your specific needs and requirements your counsellor will use evidence based therapeutic tools and interventions including: 
 
 
 
 
 
 
 

 

 

 

 

 

Each session usually runs for around 60-90 minutes depending on your specific needs and issues and you do not need a mental health treatment plan from your GP to see a counsellor.

Simon Tidy counselling client
  • Acceptance and Commitment Therapy (ACT),

  • Cognitive Behavioural Therapy (CBT),

  • Dialectical Behavioural Therapy (DBT),

  • Eye Movement Desensitisation Reprogramming (EMDR),

  • Solution Focused Brief Therapy

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3/25 Manuka Circle,

 

Forrest ACT 2603

 

 

Ph (02) 6190 1315

 

M: 0423 382 447

 

E: simon@lets-talk.net.au

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Let's Talk counselling and Psychotherapy respectfully acknowledges the Traditional Owners of the land on which we work and pay respect to the First Nations Peoples and their Elders, past, present and future. We acknowledge their strength and resilience to thrive as Sovereign Owners and are honoured to journey with them on the path to healing and reconciliation.

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