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Individual Counselling

Individual counselling (sometimes called as psychotherapy talk therapy) is a process whereby an individual works one on one with a trained counsellor to explore their feelings, beliefs or behaviours. deal with challenging situations or influential memories or just seek assistance in making a positive hange in their daily lives.

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Depending on your specific needs and requirements your counsellor will use evidence based therapeutic tools and interventions including:

 

 

 

 

 

 

 

 

 

 

 

Each session usually runs for around 60-90 minutes depending on your specific needs and issues and you do not need a mental health treatment plan from your GP to see a counsellor.

Simon Tidy counselling client

  • Acceptance and Commitment Therapy (ACT),

  • Cognitive Behavioural Therapy (CBT),

  • Dialectical Behavioural Therapy (DBT),

  • Eye Movement Desensitisation Reprogramming (EMDR),

  • Solution Focused Brief Therapy

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